The Unifying Theory of Nutrition
- Brian
- Aug 9, 2018
- 1 min read
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Apple Podcasts // Spotify // CastBox // Overcast
This show covers a brief history of everything we've gotten wrong concerning nutrition in the last ~60 years and unifies all tribes, beliefs, and studies with the unifying theory.
Learn what to eat, what not to eat, and why. Learn how basically all chronic diseases come from us moving away from the foods our ancestors ate (you know, the ones free of all chronic diseases). Everything will make a lot more sense after this episode.
BUY THE MEAT NosetoTail.org
Support me on Patreon! http://patreon.com/peakhuman
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Show Notes
Pat and Marife - who they are and why we are doing this
Why I’m doing this film
Major health myths
cholesterol
Saturated fat
Link to studies about sat fat
Vegetable oils are harmful https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/
What causes clogged arteries
WHO and other orgs have vegetarian members which should be a conflict of interest
Meat and cancerhttps://chriskresser.com/the-truth-about-red-meat/
Processed meat
Nitrates and nitriteshttps://chriskresser.com/the-nitrate-and-nitrite-myth-another-reason-not-to-fear-bacon/
Salt is not bad for ushttps://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
Healthcare company reversing type 2 diabetes with low carb, high fat dietshttp://virtahealth.com
Published study of thishttps://link.springer.com/article/10.1007%2Fs13300-018-0373-9
What you get from animal products that you can’t get from plants
Study of iron absorption of spinach
“Even though some plants, such as spinach, are high in iron, the body can only absorb 1.4-7% of the iron in plants whereas it can absorb 20% of the iron in red meat”
Influence of dietary carbohydrate and fat on LDL and HDL particle distributions.
No link between saturated fat and CVD
A total of 6,786 people have participated in these 76 studies. 6 have lasted 2 years or more to prove the low carb diet is effective
https://docs.google.com/spreadsheets/d/1Ucfpvs2CmKFnae9a8zTZS0Zt1g2tdYSIQBFcohfa1w0/edit
Weston A. Price info https://www.westonaprice.org
The great book The Vegetarian Myth http://www.lierrekeith.com
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
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Theme music by https://kylewardmusic.com/
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