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A Root Cause For All Disease? with Dr. Cate Shanahan

Updated: Aug 15


Andy Schoonover - Peak Human Podcast

 

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Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep NutritionThe Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and individuals seeking to improve their well-being through dietary changes.


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SHOW NOTES:


00:00 Dr. Kate's Books: Dark Calories and Deep Nutrition

00:12 The Bigger Issue with Mainstream Nutritional Advice

00:22  Influence of Edward Bernays and Ancel Keys 

00:24 Impact of Seed Oils

00:44 Oxidation and Oxalic Acid 

01:09 Fiber and Whole Foods 

01:13 Impact of Empty Calories



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