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Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and individuals seeking to improve their well-being through dietary changes.
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SHOW NOTES:
00:00 Dr. Kate's Books: Dark Calories and Deep Nutrition
00:12 The Bigger Issue with Mainstream Nutritional Advice
00:22 Influence of Edward Bernays and Ancel Keys
00:24 Impact of Seed Oils
00:44 Oxidation and Oxalic Acid
01:09 Fiber and Whole Foods
01:13 Impact of Empty Calories
For full show notes with links to all the studies join the Patreon
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Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
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Theme music by https://kylewardmusic.com/
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