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DEBATE: Should You Eat Carbs For Muscle Growth? Logan Delgado & Robert Sikes

Updated: Mar 31, 2023

Logan Delgado & Robert Sikes - Peak Human Podcast


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Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete’s Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.

Logan Delgado, also known as GoodyBeats, is the co-founder and chief brand officer of BioCoach. Logan used to be 225lbs, overweight and out of shape and completely transformed his life through nutrition and exercise. A YouTuber, husband & father of two little girls, Logan is a huge inspiration in the health space and works his butt off every day to build a bigger following and influence to help motivate people! If you want some serious diet, workout, and life motivation give him a follow.

Use the promo code SAPIEN to get $50 off your X3 Bar at

Use code “PeakHuman” at Nutrisense for $25 off a CGM

(the best way to continuously monitor your glucose and learn about how your food interacts with your body)


At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.

We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!

The other way you can take advantage of this win-win-win situation is at where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to to find out more. Now onto the show!

Also check out our new beef tallow body care products

Biltong (South African air-dried beef specialty)

and custom patch hats

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  • (16:40) Be aware of how emotions play into your dietary choices, and never rely on willpower alone to keep you on track.

  • (31:54) Sustainability is key to any dietary protocol.

  • (37:10) A species-appropriate diet is not a high-carbohydrate diet, and especially not one made of highly-refined carbohydrates.

  • (44:36) Diets are simple, but people are complicated.

  • (59:34) Familiarize yourself with the nutritional makeup of the foods you eat on a daily basis.

  • (1:05:45) Carbs can help in muscle-building as long as the other pieces of the puzzle are in place.

  • (1:17:46) Building muscle has a myriad of benefits for everyone.

For full show notes with links to all the studies join the Patreon


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