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Fix Your Hormones Naturally (No TRT)

  • Writer: Brian
    Brian
  • Jun 18
  • 2 min read

Andy Schoonover - Peak Human Podcast
Andy Schoonover - Peak Human Podcast


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In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones.




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SHOW NOTES:


00:00 Welcome Back! Updates and Announcements

00:16 Exciting News About Food Lies

01:17 Engage with Us on Social Media

01:24 Introduction to Chris Krueger

01:29 The Importance of Natural Hormone Optimization

04:22 The Forever Jeans Challenge

15:09 Debunking the Calorie Game

26:25 The Power of Leptin and Serotonin

34:29 Effortless Fasting and Snacking Myths

37:43 Core Strength and Basic Exercises

39:40 Minimal Equipment for Effective Workouts

40:06 Introducing the Unified Model Against the Calorie Paradigm

41:31 Understanding the Spectrum of Food Choices

42:28 Ideal Physique Goals for Men and Women

44:38 Client Success Stories and Sustainable Progress

46:39 The Importance of Proper Jeans Size for Health

53:34 A Heart Attack at 41: A Wake-Up Call

01:01:24 The Role of Winning and Sprinting in Boosting Testosterone

01:06:52 The Benefits of Oysters for Testosterone Support

01:18:25 Aligning Closer to Nature for Better Health

01:19:35 Final Thoughts and Future Plans



For full show notes with links to all the studies join the Patreon



REGENERATIVE PRODUCTS: NosetoTail.org



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