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Welcome Back! I'm about to takeoff to Hawaii to work on the Food Lies film with the amazing Director, Jay. I got to do this podcast in person with the very awesome Mike Mutzel AKA Metabolic Mike. We ran outside to feed his backyard chickens and pigs and then got the mics going.
Mike Mutzel has an MS in clinical nutrition and currently focuses his efforts on communicating the science behind longevity, fasting, ketosis, exercise and all things pertaining to improving our metabolic health
Where to find Mike Mutzel:
Get all the grass-fed goodness at http://NoseToTali.org
We have grass finished ground beef with organs mixed in, high omega 3 chicken and pork, and a lot more.
BUY THE MEAT NosetoTail.org
Support me on Patreon! http://patreon.com/peakhuman
Preorder the film here: http://indiegogo.com/projects/food-lies-post
SHOW NOTES
Mike Mutzel has an MS in clinical nutrition and currently focuses his efforts on communicating the science behind longevity, fasting, ketosis, exercise and all things pertaining to improving our metabolic health
He raises his own pigs, chickens, and turkeys in his backyard
He thinks it’s important for his daughter to eat real food and see where it comes from
Raising animals has improved his mental well-being
Mike started his health journey just simply removing the buns from his burgers
Measuring objective biomarkers motivates people to stick to lifestyle changes because they can see the benefits
Mike was exposed to drugs and alcohol at a very young age and used diet and exercise to improve his life
Soy protein made him depressed and gave him GI issues
Mike got into keto because of his interest in heart rate variability
The ketogenic diet is not stressful on the body
Mike runs blood labs twice a year to know he is on the right track
Donates blood twice a year now that he is eating more meat
His wife follows OMAD and has seen amazing benefits
Him and his wife got full body MRIs and DEXA scans to show that their lifestyle is benefiting them
Pros and cons to testing biomarkers
GrimAge test to test your biological age against your chronological age
Ancel Keys and the Minnesota Starvation Experiment
The Game Changers nuances
Mike’s experience losing a lot of weight and muscle with veganism
Time-restricted feeding, alternate day fasting, and early time restricted feeding
Circadian biology and feeding times
Mike isn’t concerned with coffee during his morning fast
Fasting will lower glucose and insulin and increase glucagon and ketosis
Reducing glycemic variability has some benefits for reducing oxidative stress
Mike does a 24-hour fast every Monday
Fasting is a stoich practice and teaches discipline
Fasting is not just about restricting calories
You wouldn’t do the same workout every single day, and variability of energy intake works the same: restricting food intake (fasting) and feeding (maybe some days you are in a surplus)
Fasting causes you to deal with how you use food to fill voids in your life (emotional eating)
Fasting is a very safe practice
People who claim fasting is a stressor need to understand that eating is stressful on the body
Your body can anticipate the intake of food
How long do we need to fast to induce autophagy?
Mike thinks on a bare minimum everyone should be fasting for at least 12 hours a day
Autophagy declines as you age
Mike’s thoughts on One Meal A Day (OMAD)
People are scared that protein is going to stimulate mTOR but they should be more concerned with mTOR over-expression
The importance of sleep
Chronic calorie restriction vs periodic fasting
Kids who eat the proper foods are so much more well-behaved
Where to find Mike Mutzel:
BUY THE MEAT NosetoTail.org
Support me on Patreon! http://patreon.com/peakhuman
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
Sapien Movement: http://SapienMovement.com
Follow along:
Theme music by https://kylewardmusic.com/
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