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Chris Kruger on How to Lose Fat the Easy Way

Updated: Oct 24, 2023

Chris Kruger - Peak Human Podcast


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Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.


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At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.

We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!

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  • (06:19) Natural hormone optimization applies to men just as much as it applies to women.

  • (07:20) A calorie deficit for weight loss purposes is only effective in the short-term.

  • (16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.

  • (26:55) Don’t think “energy balance”. Think “energy metabolism”.

  • (37:28) True health or fitness is about living like a human should to the fullest.

  • (53:04) Testosterone can be produced from saturated fat.

  • (1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.

  • (1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.

For full show notes with links to all the studies join the Patreon


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