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Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she’s on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order.
Dr. Molly’s Website: https://drmolly.co/
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At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.
We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!
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Also check out our new beef tallow body care products
Biltong (South African air-dried beef specialty)
Sugar-free, freshly ground seasonings
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SHOW NOTES
1:55 - Dr. Molly’s background
4:25 - Healthspan and the role of Mitochondria
13:30 - Blood sugar and different carb types
17:30 - The myth of the Calories in/Calories out theory
20:37 - The truth of healthcare and predictions for the industry
27:42 - Trying to stay healthy in a new environment
30:40 - How is technology changing health?
34:00 - The role of social connection in living a healthy life.
37:35 - How to make friends and improve your network
42:20 - Dr. Molly’s health journey and becoming a doctor
48:58 - How trauma affects our health and navigating sexual and relationship experiences
58:20 - Women’s biohacking
For full show notes with links to all the studies join the Patreon
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Film site: http://FoodLies.org
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Theme music by https://kylewardmusic.com/