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Dr. Molly Maloof on True Heath in the Modern World

Dr. Molly Maloof - Peak Human Podcast


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Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she’s on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order.

Dr. Molly’s Website:

Get the free gift from LMNT

Watch the Food Lies intro!!!! -->

Use code “PeakHuman” at Nutrisense for $25 off a CGM

(the best way to continuously monitor your glucose and learn about how your food interacts with your body)


At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.

We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!

The other way you can take advantage of this win-win-win situation is at where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to to find out more. Now onto the show!

Also check out our new beef tallow body care products

Biltong (South African air-dried beef specialty)

and custom patch hats

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1:55 - Dr. Molly’s background

4:25 - Healthspan and the role of Mitochondria

13:30 - Blood sugar and different carb types

17:30 - The myth of the Calories in/Calories out theory

20:37 - The truth of healthcare and predictions for the industry

27:42 - Trying to stay healthy in a new environment

30:40 - How is technology changing health?

34:00 - The role of social connection in living a healthy life.

37:35 - How to make friends and improve your network

42:20 - Dr. Molly’s health journey and becoming a doctor

48:58 - How trauma affects our health and navigating sexual and relationship experiences

58:20 - Women’s biohacking

For full show notes with links to all the studies join the Patreon


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