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Mar 8, 20222 min read

Dr. Nick Nwabueze (The Fittest Doc) Practical Strategies to Improve your Health & Body


Dr. Nick Nwabueze (The Fittest Doc) - Peak Human Podcast

 

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Dr. Nwabueze is a board-certified Family Medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. He completed medical school at the Ohio State University College of Medicine and finished his internship and residency at Adventist Hinsdale Hospital in Illinois.


He currently uses a mix of resistance training, nutrition coaching, and lifestyle management to form long term relationships with his clients, improving their overall health and happiness through Steady MD, using the Direct Primary Care modality.


Find him on Instagram and other social media platforms @thefittestdoc


GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org



At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.


We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!


The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!





Also check out our new beef tallow body care products


Biltong (South African air-dried beef specialty)



and custom patch hats


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http://instagram.com/food.lies


 





 

SHOW NOTES


  • [1:45] - Dr. Nick’s Background and Beginning

  • [5:52] - Brian and Nick’s thoughts on “Movement is Medicine”

  • [10:50] - How Movement plays into Fat Loss

  • [19:45] - How everything that we put our body through (food, exercise, work) is all stress and how we hormetically get stronger and fitter long-term

  • [23:30] - How and why you should measure Body Composition

  • [32:30] - Brian and Nick’s Workout Routines

  • [43:25] - Nick’s Mindset on Diet and Nutrition

  • [51:25] - How Dr. Nick works though obesity, obese clients, and mainstream views around obesity

  • [1:21:00] - How Dr. Nick practices medicine with SteadyMD and why he loves it

  • Reach Nick here on SteadyMD



BUY THE MEAT NosetoTail.org

Support me on Patreon! http://patreon.com/peakhuman



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