Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More

Updated: Oct 29


Kiran Krishnan - Peak Human Podcast


Listen on

Apple Podcasts // Spotify // CastBox // Overcast




Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. He is a frequent lecturer on the human microbiome at medical and nutrition conferences and health summits and a regular expert guest on national and satellite radio. He is also a founder of Microbiome Labs, a company dedicated to researching the microbiome and providing research-based probiotics for patients.[4:10] What we know about the Microbiome.


GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

GET THE MEAT! http://NosetoTail.org


Just to remind everyone, I don’t have any sponsors. So far I’ve turned them all down so I can remain independent from any outside interests. I have my own beneficial products and services we offer at Http://Sapien.org and http://nosetotail.org to support the show, the film, myself, and my great team. I make a lot less money this way, but it’s a lot more satisfying to not have to rely on anyone else or promote any other products.


However, it only works if people support Sapien and Nose to Tail. Luckily we have amazing things to offer. Sapien is the health platform I’ve built with my business partner Dr. Gary. We have a practice in Woodland Hills, CA as well as an online program anyone in the world can join if they’re serious about weight loss and disease reversal using diet and lifestyle. You can find out more about the program at http://Sapien.org You can also get the free Sapien Food guide there.


Another thing we’ve got going is the Sapien Tribe. We have a growing community of people who are living this lifestyle and dominating life. I know that sounds pretty bro-ey, but it’s what is happening. People have gone from a life of mediocrity or even ill-health to being in top shape, reversing their chronic disease, having great body composition, and not getting sick anymore! Tribe members also get all the extras like the bonus episodes of this podcast, the extended show notes, the private members area, and special access and live Zoom calls with Dr. Gary and me. You can find that at http://sapien.org as well.


You can also get the Nose to Tail meats at http://nosetotail.org where we ship grass finished, ethically and sustainably raised beef, buffalo, pork, and chicken to your door. It’s all raised in Texas and ships out each week to the 48 contiguous states. Our specialty products include ground beef with liver, heart, kidney, and spleen mixed in. I don’t know of anyone else getting all these organs mixed in like we do. I think it’s the best and tastiest way to eat the fresh organs to get the ultimate in nutrient dense, bioavailable nutrition. We also have high omega 3, low omega 6 pork and chicken. We feed them a special gluten free, non-GMO feed that makes their meat and fat very low in PUFAs. I can go on forever about how great this stuff is, but just check it out for yourself at http://nosetotail.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg








SHOW NOTES


[4:10] What we know about the Microbiome.

[6:10] There’s 40 trillion microbes in and on our body.

https://www.bbc.com/news/health-43674270

[10:00] Microbes in the gut are messengers.

[11:40] 80% of immune health is in the lining of the gut.

https://www.health24.com/Medical/Flu/Preventing-flu/your-gut-is-the-cornerstone-of-your-immune-system-20160318

[13:40] Our digestive tract is outside of our body.

[17:10] Obesity, diabetes, and heart disease are linked to severe COVID cases.

https://onlinelibrary.wiley.com/doi/10.1002/dmrr.3377

[22:30] Inflammation is the root cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579563/

[27:20] A non-inflammatory diet builds a resilient immune system.

[31:20] Strategic dietary changes shift our food options.

https://www.meatpoultry.com/articles/22971-organic-meats-demand-continues-to-grow

[35:40] Alternative or natural medicine is growing.

[39:40] Stress is a potent disruptor of the microbiome.

[44:40] Fleeting exposure is the best protection against a virus.

[47:10] Herd Immunity is a long term protection.

[51:40] Filth and germs are critical for the immune system.

[56:40] Antibiotics save lives, but they’re over-prescribed.

[1:01:50] Gluten creates an immune response in everybody.

https://www.marksdailyapple.com/does-gluten-have-any-effect-on-non-celiacs/

[1:05:00] Alzheimers is a result of inflammation.

https://www.frontiersin.org/articles/10.3389/fnagi.2017.00407/full

[1:11:10] Probiotics can cure leaky gut. https://microbiomelabs.com/home/press/microbiome-labs-publishes-study-on-megasporebiotic-in-the-treatment-of-ibs/

[1:16:40] Spore-based probiotics are evolutionarily supported.

[1:21:10] Fermented meat and vegetables contain beneficial microbes.

[1:26:10] Dietary variety and nose to tail nutrition is beneficial.

[1:28:50] We can change our gut microbiome.

[1:32:20] Yes, you can eat onions despite their sulfate content.




BUY THE MEAT NosetoTail.org

Support me on Patreon! http://patreon.com/peakhuman

Preorder the film here: http://indiegogo.com/projects/food-lies-post


Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies


Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg


Theme music by https://kylewardmusic.com/