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On this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and has helped 1,000’s of people transform their sleep. Kyle breaks down exactly how you can start improving your sleep and achieve new levels of performance you previously never had access to. Using these practical biological principles and psychological triggers, he says, anyone can master their sleep.
Check out the free video and the course above
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Use the promo code SAPIEN to get $50 off your X3 Bar at https://www.jaquishbiomedical.com/x3-bar/.
GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org
At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.
We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!
The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!
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SHOW NOTES
(03:54) About Kyle's background
(11:20) How can people start working on their sleep?
(17:00) Benefits of movement on the circadian rhythm.
(18:30) Meal time or feed-fast window
(25:03) Creating Custom Sensory Anchors.
(29:00) Building a Sleep Oasis.
(34:40) Discipline with sleep doesn't just require discipline
(39:26) Getting someone to embody a new identity to make long-term life changes.
(43:24) Kyle's wind-down routine
(46:50) What causes sleep disturbance at night?
(54:00) Smartphones and Sleep
For full show notes with links to all the studies join the Patreon
BUY THE MEAT NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
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Theme music by https://kylewardmusic.com/