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Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep Optimization

Updated: May 30, 2023


Kyle Lasota - Peak Human Podcast


 

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On this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and has helped 1,000’s of people transform their sleep. Kyle breaks down exactly how you can start improving your sleep and achieve new levels of performance you previously never had access to. Using these practical biological principles and psychological triggers, he says, anyone can master their sleep.



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At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.


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SHOW NOTES


  • (03:54) About Kyle's background

  • (11:20) How can people start working on their sleep?

  • (17:00) Benefits of movement on the circadian rhythm.

  • (18:30) Meal time or feed-fast window

  • (25:03) Creating Custom Sensory Anchors.

  • (29:00) Building a Sleep Oasis.

  • (34:40) Discipline with sleep doesn't just require discipline

  • (39:26) Getting someone to embody a new identity to make long-term life changes.

  • (43:24) Kyle's wind-down routine

  • (46:50) What causes sleep disturbance at night?

  • (54:00) Smartphones and Sleep


For full show notes with links to all the studies join the Patreon



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