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Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.
Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.
Go check out his website to learn more: https://www.maxlugavere.com/
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
GET THE MEAT! http://NosetoTail.org
Just to remind everyone, I don’t have any sponsors. So far I’ve turned them all down so I can remain independent from any outside interests. I have my own beneficial products and services we offer at Http://Sapien.org and http://nosetotail.org to support the show, the film, myself, and my great team. I make a lot less money this way, but it’s a lot more satisfying to not have to rely on anyone else or promote any other products.
However, it only works if people support Sapien and Nose to Tail. Luckily we have amazing things to offer. Sapien is the health platform I’ve built with my business partner Dr. Gary. We have a practice in Woodland Hills, CA as well as an online program anyone in the world can join if they’re serious about weight loss and disease reversal using diet and lifestyle. You can find out more about the program at http://Sapien.org You can also get the free Sapien Food guide there.
Another thing we’ve got going is the Sapien Tribe. We have a growing community of people who are living this lifestyle and dominating life. I know that sounds pretty bro-ey, but it’s what is happening. People have gone from a life of mediocrity or even ill-health to being in top shape, reversing their chronic disease, having great body composition, and not getting sick anymore! Tribe members also get all the extras like the bonus episodes of this podcast, the extended show notes, the private members area, and special access and live Zoom calls with Dr. Gary and me. You can find that at http://sapien.org as well.
You can also get the Nose to Tail meats at http://nosetotail.org where we ship grass finished, ethically and sustainably raised beef, buffalo, pork, and chicken to your door. It’s all raised in Texas and ships out each week to the 48 contiguous states. Our specialty products include ground beef with liver, heart, kidney, and spleen mixed in. I don’t know of anyone else getting all these organs mixed in like we do. I think it’s the best and tastiest way to eat the fresh organs to get the ultimate in nutrient dense, bioavailable nutrition. We also have high omega 3, low omega 6 pork and chicken. We feed them a special gluten free, non-GMO feed that makes their meat and fat very low in PUFAs. I can go on forever about how great this stuff is, but just check it out for yourself at http://nosetotail.org
[6:10] His background and story of how he got into the industry.
[13:20] Some of the dietary principles that he believes in.
[19:10] Plants in a nose to tail diet
[23:10] Buying organic vs conventional
[24:20] High sugar fruits.
[27:20] Jogging for exercise vs resistance training.
[34:00] Leverage stressors to fight your own stress.
[37:50] Nasal breathing.
[42:50] Hot therapy.
[46:00] Cold immersion therapy.
[51:20] The importance of not coddling the elderly.
[57:20] Use of diet/exercise to prevent mild cognitive impairment or progression.
BUY THE MEAT NosetoTail.org
Support me on Patreon! http://patreon.com/peakhuman
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
Theme music by https://kylewardmusic.com/