Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern nutritional science with evolutionary biology, offering a unique perspective on diet and wellness. She is a sought-after speaker and consultant, inspiring individuals to adopt lifestyle changes for long-term health benefits. Discover more about her philosophy and access a wealth of resources at her website:www.noragedgaudas.com.
Use the promo code SAPIEN to get $50 off your X3 Bar at https://www.jaquishbiomedical.com/x3-bar/.
At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.
We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!
The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!
(11:38) How our ancestors lived (and ate) gives us clues as to how we should do the same.
(18:30) There is a war on animal-sourced foods.
(26:30) Certain tribes who aren’t afraid of a little dirt on their utensils replenish their gut microbiome more efficiently than those only taking probiotic supplements.
(32:34) In her talk “Navigating the Matrix” (https://www.youtube.com/watch?v=GIoAiYKf8Mw), Nora makes a case for reintroducing ancestral practices into our nutrition and lifestyle.
(45:14) If you have a homestead, think in terms of how everything you plant adds to your ecosystem that allows it to become a more self-sustaining environment.
(55:51) If you moderate protein and use fat as your primary source of fuel, curbing hunger and cravings happens naturally.
For full show notes with links to all the studies join the Patreon
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Film site: http://FoodLies.org
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