top of page
Search

Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

  • Writer: Arantza Romero
    Arantza Romero
  • 2 days ago
  • 2 min read

Ben Azadi - Peak Human podcast
Ted Naiman - Peak Human Podcast

Listen on





In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naiman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.




We're supporting CrowdHealth which is an alternative to health insurance (and what I use personally)

Get CrowdHealth for only $99 for the first 3 months with code SAPIEN 


^^^


MORE ABOUT MY COMPANY!

At Nose to Tail we create small-batch products from the best ingredients on earth utilizing the entire animal.


BEEF TALLOW BODY CARE:

Our body care products are made with rich, nourishing animal fats, providing your skin with deep hydration and essential nutrients. Our formulations embrace the power of natural, animal-based ingredients to support and protect your skin's health, offering a truly natural approach to personal care. SHOP NOW


PURE OYSTER:

This should be the only supplement you need! Oysters are the liver of the sea. Packed with hard-to-get nutrients like zinc, selenium, copper, and iron. SHOP NOW


AIR-DRIED BEEF:

100% grass-fed beef, air-dried to perfection, and seasoned with natural spices, providing a high-protein, nutrient-dense snack. Free from added sugars and preservatives, our biltong offers a clean and flavorful way to enjoy a traditional, healthy meat snack. SHOP NOW



Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies





SHOW NOTES:


00:28 Understanding Diets and Nutrition

01:28 Exercise and Fitness Insights

02:09 Oyster Pills and Testosterone Boost

03:15 Daily Life and Health Philosophy

03:53 Satiety and Nutrient Density

05:38 The PE Diet and Satiety Per Calorie

06:34 Explaining Diet Patterns and Health Outcomes

12:48 Practical Tips for Diet and Exercise

41:09 Understanding Protein Leverage and Obesity

44:07 Can You Get Fat on Protein?

45:47 Nutrient Calories vs. Energy Calories

49:33 The Four Pillars of Satiety Per Calorie

54:42 The Role of Fiber in Satiety

01:01:38 Energy Density and Caloric Intake

01:07:01 The Liver's Role in Metabolism




For full show notes with links to all the studies join the Patreon



REGENERATIVE PRODUCTS: NosetoTail.org



Follow along:





 
 
 
bottom of page