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Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Dr. Ted Naiman & Dr. Andreas Eenfeldt - Peak Human Podcast


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Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community.

Dr. Andreas Eenfeldt is a highly esteemed medical professional and a pioneer in the digital health space. He has garnered widespread acclaim for his work in simplifying complex medical concepts for the general public, particularly through his influential health website. Dr. Eenfeldt's commitment to patient education and empowerment has made a significant impact, evidenced by the large online community he has built. As a speaker and author, he continues to contribute to important discussions on health and wellness, inspiring a global audience. and 

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  • (08:56) Sticking to a single diet plan sometimes works, but we shouldn’t get it in our heads that there’s only one way to eat.

  • (17:18) You can maintain decent metabolic health at any age by understanding and applying the science of satiety per calorie.

  • (27:00) Nutrient density is just as important in your dietary choices as an emphasis on protein intake.

  • (39:11) To use the labels of “ultraprocessed” and “non-processed” is not actually the most productive way to categorize food.

  • (47:40) Get clear on exceptions when it comes to choosing ultraprocessed and non-processed foods.

  • (55:02) Aim to eat an average of 30 grams of protein per meal.

  • (59:58) The Protein Leverage Hypothesis states that every animal on Earth has a protein satiety factor, meaning they naturally eat until they get enough protein.

For full show notes with links to all the studies join the Patreon


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