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Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community. http://tednaiman.com
Dr. Andreas Eenfeldt is a highly esteemed medical professional and a pioneer in the digital health space. He has garnered widespread acclaim for his work in simplifying complex medical concepts for the general public, particularly through his influential health website. Dr. Eenfeldt's commitment to patient education and empowerment has made a significant impact, evidenced by the large online community he has built. As a speaker and author, he continues to contribute to important discussions on health and wellness, inspiring a global audience. http://dietdoctor.com and
Their new project: http://hava.co
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GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org
At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.
We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!
The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!
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SHOW NOTES:
(08:56) Sticking to a single diet plan sometimes works, but we shouldn’t get it in our heads that there’s only one way to eat.
(17:18) You can maintain decent metabolic health at any age by understanding and applying the science of satiety per calorie.
(27:00) Nutrient density is just as important in your dietary choices as an emphasis on protein intake.
(39:11) To use the labels of “ultraprocessed” and “non-processed” is not actually the most productive way to categorize food.
(47:40) Get clear on exceptions when it comes to choosing ultraprocessed and non-processed foods.
(55:02) Aim to eat an average of 30 grams of protein per meal.
(59:58) The Protein Leverage Hypothesis states that every animal on Earth has a protein satiety factor, meaning they naturally eat until they get enough protein.
For full show notes with links to all the studies join the Patreon
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Film site: http://FoodLies.org
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Theme music by https://kylewardmusic.com/