L. Amber O’Hearn on Should Humans Eat Mostly Fat and the Rest Meat?


L. Amber O'Hearn - Peak Human Podcast

 

Listen on

Apple Podcasts // Spotify // CastBox // Overcast


 


L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009


Ambers Website Mostly-fat.com



Use code “PeakHuman” at Nutrisense for $25 off a CGM



GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org


Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg


At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.


We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!


The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!




GET THE MEAT! Nose to Tail


Also check out our new beef tallow body care products


Biltong (South African air-dried beef specialty)


Sugar-free, freshly ground seasonings


and custom patch hats


Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg


 





 

SHOW NOTES


  • [1:00] - Amber’s background, history, education and interests related to nutrition and a long-term carnivore lifestyle

  • [9:00] - Amber’s introduction in 2009 to keto and carnivore through pregnancy

  • [15:45] - Plant antinutrients and health

  • [24:40] - Carnivore + Fruit and Ray Peat

  • [34:35] - “Zooming out” on Plants vs Meat studies and the risks vs costs

  • [42:45] - Plant compounds, antioxidants and oxidative stress

  • [53:00] - Ineffectiveness of RDA’s based on individual diets and vitamin deficiencies

  • [1:03:15] - mTOR, Valter Longo, and longevity diets

  • [1:14:30] - High fat diet vs. high protein

  • [1:20:35] - Can the Carnivore community fall into the vegan community nutrient deficiency trap?



BUY THE MEAT NosetoTail.org

Support me on Patreon! http://patreon.com/peakhuman

Preorder the film here: http://indiegogo.com/projects/food-lies-post


Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies


Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg


Theme music by https://kylewardmusic.com/