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Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, and Seafood

Robb Wolf - Peak Human Podcast


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This interview has been a long time coming. I’ve always loved everything Robb has been doing over the years. He’s been doing great work in this space far before I had a clue about health. It was a treat to dive deep with him on a variety of topics including censorship, the importance of the free share of ideas, germ vs. terrain theories, carnivore, protein & lifespan, seafood & human development, seed oils, electrolytes, and a lot more. It’s a very different episode than any of his recent interviews so I definitely wouldn’t miss this one!

Everyone listening should already know who he is, but it doesn’t hurt to read over a quick bio:

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. He is the co-creator of the Sacred Cow film and book as well.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.



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Another thing we’ve got going is the Sapien Tribe. We have a growing community of people who are living this lifestyle and dominating life. I know that sounds pretty bro-ey, but it’s what is happening. People have gone from a life of mediocrity or even ill-health to being in top shape, reversing their chronic disease, having great body composition, and not getting sick anymore! Tribe members also get all the extras like the bonus episodes of this podcast, the extended show notes, the private members area, and special access and live Zoom calls with Dr. Gary and me. You can find that at as well.

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Also check out our new beef tallow body care products

Biltong (South African air-dried beef specialty)

Sugar-free, freshly ground seasonings

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  • [10:20] Censorship by Big Tech.

  • [16:20] Censorship of Type I Diabetes remedies.

  • [21:50] The importance of the free exchange of ideas.

  • [35:10] Germ/Terrain Immune system theory.

  • [42:50] Carnivore diet and Type 1 Diabetes.

  • [44:50] Robb’s take on protein. longevity, and mTor.

  • [59:50] His take on seed oils.

  • [1:08:40] Marine food sources and nutrition.

  • [1:12:50] His thoughts on what pushed the obesity spike in the 1980’s.

  • [1:24:30] Protein energy diet/protein leverage hypothesis.

  • [1:26:50] Electrolyte supplementation.

  • [1:34:50] His long term life goals and his idea of long term success.


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