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My biggest impact fat loss & health tips

Updated: Aug 22, 2023

Brian Sanders - Peak Human Podcast


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This episode features the synthesis of my learnings after doing 200 episodes over the last 5.5 years with many of the world's top doctors & scientists in the health field.

Get 80% of the results with 20% of the effort. I've dedicated my life to learning from the best and distilling things down to actionable insights that make it easy for you to get results.

Today my sister interviews me in an episode packed with useful info.


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At Nose to Tail, we have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients.

We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at and take advantage of the free shipping options. That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team!

The other way you can take advantage of this win-win-win situation is at where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to to find out more. Now onto the show!

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  • (10:52) The only nutrition plan you’ll be able to stick with for the long-term is the one that you enjoy following, and is both nutrient-dense and complete.

  • (24:58) Food Lies was originally a documentary that turned into a six-part series.

  • (29:43) The Sapien Center can be described as a work-from-home health-focused community that makes the journey to health and longevity sustainable and fun.

  • (36:36) Ancestral health combines how humans traditionally ate with modern medicine to prevent and treat chronic disease.

  • (49:25) The main problem with binge eating dietitians and the fat acceptance movement is that they do not understand that there are differences in food.

  • (57:34) Nutrient calories are not the same as energy calories.

  • (1:07:25) Cholesterol is foundational to hormonal health.

For full show notes with links to all the studies join the Patreon


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